Life Kit How to prevent stress from escalating into distress
45 snips
Jan 22, 2024 
Dr. Kali Cyrus, a Washington, D.C.-based psychiatrist, delves into the nuances of stress and distress. She emphasizes the vital need to differentiate between discomfort and distress, highlighting its potential health impacts. Listeners learn practical strategies for managing overwhelming emotions, like self-reflection and using a feelings wheel for self-awareness. Dr. Cyrus shares how embracing discomfort can foster personal growth, while offering tips to build resilience, ultimately promoting emotional well-being.
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Change the Scene
- When feeling overwhelmed and panicked, change your environment immediately.
- This helps neutralize your overactivated nervous system and prevents impulsive actions.
Name Your Feelings
- Analyze your feelings by putting them into words.
- Talking to someone or journaling helps process overwhelming emotions.
Embrace Discomfort
- View discomfort as an opportunity for growth and learning.
- Recognize that discomfort is a natural response and signals a learning opportunity.