Dr. Kali Cyrus

Dr. Kali Cyrus, a Washington, D.C.-based psychiatrist, delves into the nuances of stress and distress. She emphasizes the vital need to differentiate between discomfort and distress, highlighting its potential health impacts. Listeners learn practical strategies for managing overwhelming emotions, like self-reflection and using a feelings wheel for self-awareness. Dr. Cyrus shares how embracing discomfort can foster personal growth, while offering tips to build resilience, ultimately promoting emotional well-being.