There's a sweet spot for muscle growth. And I'm sharing it with you today.
What's the optimal rep range?
What should you do after a sh*tty night of sleep?
When should you eat? And what should you be eating?
Press play, get the answers you need, and let's get to work...
- Optimize your gut health and get lean for good. [0:07]
- How to adjust your training after a sh*tty night of sleep. [9:45]
- What you need to pay attention to post-workout. [12:25]
- How to use cross-innervation to navigate injuries. [14:51]
- The benefits of low reps vs. high reps (and when to go high). [18:02]
- Your guide to finding clarity and purpose in life. [26:37]
Follow me @jayferruggia to get your question answered on a future episode.
Sponsors
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.
Epoch: The highest quality, grass fed whey isolate on the market. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Mentioned in this episode:
Northstar Bison
The Jay Ferruggia Show