The Sweet Spot for Muscle Growth
The Jay Ferruggia Show
Introduction
This chapter discusses the significance of diet for losing belly fat, including recommendations for a high protein diet, lower fat and higher carb diet, and specific food choices. It emphasizes the importance of gut health and suggests following a paleo or AIP-type diet at the beginning of a fat loss plan.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
