Fuelin Sessions Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
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Aug 30, 2024 The hosts delve into the critical issue of low energy availability (LEA) in athletes and its links to injuries like stress fractures. They humorously debunk myths about LEA while highlighting its impact on performance and bone health. The conversation shifts to nutritional strategies for recovery, emphasizing the importance of calorie intake and essential nutrients. Personal stories reflect on the pressures of weight management in elite sports, advocating for a balanced approach to nutrition that nurtures both health and athletic passion.
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Injuries and LEA
- Many athletes don't reach peak events due to injuries like stress fractures.
- Jan Frodeno noticed this at the Paris Olympics and wanted to discuss the role of Low Energy Availability (LEA).
Stress Reaction vs. Stress Fracture
- A stress reaction is a precursor to a stress fracture, an inflammatory response in the bone's periosteum.
- If not managed properly, a stress reaction will likely develop into a stress fracture.
The Lighter is Better Myth
- Jan Frodeno recalls the old adage "one kilo of body weight equals 30 seconds over 10k."
- This led athletes to dangerous dieting practices, believing less weight meant faster racing.