Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
Fuelin Sessions
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Nutritional Strategies for Optimal Recovery Post-Surgery
This chapter explores the implications of fasting before surgery and its influence on recovery, stressing the significance of nutritional preparation. It also delves into modern recovery techniques, including carbohydrate loading and blood flow restriction, to mitigate muscle loss during bed rest.
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