The Quantum Based Podcast - With Dr Sara Pugh #2 Level Up Your Light, Water & Mitochondria with Carrie Bennet
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Jan 2, 2025 In this enlightening podcast, Carrie Bennet, a quantum clinician with 15 years of experience, delves into the crucial role of mitochondria in maintaining energy and mental health. She discusses how light exposure and circadian rhythms influence hormone balance and overall well-being. The conversation explores the benefits of deuterium-depleted water and the healing power of sound frequencies from nature. Carrie emphasizes the negative effects of screen overstimulation and the profound importance of love and connection for health.
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Mitochondria's Role
- Mitochondria are essential organelles that produce ATP and water, powering cellular processes.
- Mitochondrial dysfunction, characterized by reduced energy production and inflammation, underpins various diseases.
Free Radicals: A Balancing Act
- Free radicals, or reactive oxygen species (ROS), are a natural byproduct of metabolism, acting as important signaling molecules.
- Excessive ROS production, due to mitochondrial dysfunction, overwhelms the system, leading to significant cellular damage.
Beyond Medication
- Address underlying mitochondrial dysfunction to improve mental health, rather than solely relying on medication.
- Consider mitochondrial health alongside factors like gene expression timing and cortisol levels.