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The Quantum Based Podcast - With Dr Sara Pugh
#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet
Jan 2, 2025
In this enlightening podcast, Carrie Bennet, a quantum clinician with 15 years of experience, delves into the crucial role of mitochondria in maintaining energy and mental health. She discusses how light exposure and circadian rhythms influence hormone balance and overall well-being. The conversation explores the benefits of deuterium-depleted water and the healing power of sound frequencies from nature. Carrie emphasizes the negative effects of screen overstimulation and the profound importance of love and connection for health.
42:46
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Quick takeaways
- Mitochondrial health is crucial for energy production and mental well-being, as dysfunction can lead to various diseases including depression.
- Circadian rhythms significantly impact hormonal balance and overall health, underscoring the importance of optimizing light exposure throughout the day.
Deep dives
The Role of Mitochondria in Mental Health
Mitochondria are essential organelles within our cells that play a critical role in generating energy and maintaining cellular function. They produce adenosine triphosphate (ATP) through a process called the electron transport chain, which converts electrons from food into usable energy. Dysfunctional mitochondria can lead to insufficient energy production, resulting in various health issues, including mental health disorders like depression and anxiety. When mitochondria fail to meet the energy demands of the tissues, it can trigger inflammation and other problems, signifying a direct link between mitochondrial health and mental well-being.
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