Takeaways:

• Mitochondria are essential for energy production and health.
• Mitochondrial dysfunction can lead to various diseases.
• Circadian rhythms play a crucial role in hormonal balance.
• Light exposure is vital for regulating biological processes.
• Sound can influence our mental and physical health.
• Nature provides healing frequencies that benefit our bodies.
• Overstimulation from screens can hinder creativity and mental health.
• Love and connection are fundamental to overall well-being.
• Pregnenolone is produced by mitochondria and is important for hormone balance.
• Optimizing our light environment is key to health. 
  

   

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Sound Bites

"Mitochondrial dysfunction leads to inflammation."

"Light timing is crucial for hormonal balance."

"We need to optimize our light environment first."

"Sound can affect our hormones and blood sugar."

"Nature provides sonic nourishment for our bodies."

"Overstimulation can prevent imaginative play."

"Love is important for our health and well-being."

Chapters

00:00 Introduction to Quantum Biology and Mitochondria

02:15 The Role of Mitochondria in Mental Health

11:23 Circadian Rhythms and Hormonal Balance

18:19 Harnessing Light for Mitochondrial Health

22:58 Exploring the Healing Power of Sound

31:53 Personal Health Insights and Spiritual Beliefs

Reach Out 

CARRIE: https://www.carriebwellness.com  or Instagram  @carriebwellness 

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.