Positive Programming: How To Properly Program Your Mind For Goodness

Nov 27, 2024

Delve into the impact of positive programming on mental well-being. Discover how intentional consumption of uplifting messages can counteract the negativity often presented in media. Explore the effects of negative news on mental health and the importance of seeking out stories of human goodness. Understand the vital role uplifting content plays in personal growth and improving overall outlook on life.

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INSIGHT

Positive Programming Impact

Kevin Miller reflects on the impact of positive programming after reviewing Upworthy's "Good People."
He realized the importance of uplifting content for mental wellbeing.

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ANECDOTE

News Negativity

Reading "Good People" made Kevin Miller realize how media focuses on negativity.
News dramatizes events to gain attention, neglecting positive stories.

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INSIGHT

Mindless Scrolling

Even positive content on Instagram can increase anxiety if mindlessly scrolled.
Miller emphasizes the need for mindful engagement with content.

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The Impact of Positive Programming on Mental Well-being

00:00 • 2min

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The Search for Positivity Amidst Negativity

02:18 • 12min

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The Power of Awe

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My recent show with Upworthy VP Lucia Knell and head of content and innovation Gabriel Reilich about the book they put together called, GOOD PEOPLE: Stories From the Best of Humanity, has me continually thinking about how much good programming I put in my head. In reading the book which is a compilation of great stories of humanity, I got to considering how much I fill my mind with uplifting messages. The news and most of media focus on bad news. Problems. Drama. Most movies and shows are the same. What I realized is that while I spend a lot of time taking in great messages of personal and spiritual development and human potential, I don’t really take in many, truly uplifting messages, and I am missing out on a vital ingredient to be and feel my best and improve my mental health. Let’s look at what we may be missing and what we stand to gain with intentionally taking in good news.

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