Negotiate Anything How to Say No Without Feeling Guilty – A Masterclass in Boundaries with Eliana Goldstein
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Apr 7, 2025 In this enlightening discussion, career coach Eliana Goldstein focuses on the importance of setting boundaries to avoid burnout, especially for Gen Z and millennials. She emphasizes the pitfalls of excessive people-pleasing and offers tips on saying no without guilt. Eliana shares how acknowledging personal emotions can lead to a more fulfilling professional life and highlights the role of self-awareness in establishing clear communication. Plus, she provides valuable insights on navigating career transitions while maintaining a solid sense of self.
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Setting Effective Boundaries
- First, define your non-negotiables and what you find acceptable and unacceptable.
- Then, proactively develop solutions before discussing the boundary with others.
Softening Boundary Setting
- Reaffirm the relationship before setting a boundary to soften the impact.
- Explain that you are setting boundaries to be a better friend, colleague, or family member.
The Paradox of People-Pleasing
- Constant people-pleasing can lead to burnout and resentment, ultimately harming relationships and performance.
- Setting boundaries, while initially uncomfortable, improves productivity and strengthens connections.
