How to Be Awesome at Your Job 079: Intentional Scheduling with Jeff Sanders
Oct 31, 2016
Jeff Sanders, a productivity expert and author of 'The 5 AM Miracle,' shares his insights on achieving grand goals through intentional scheduling. He discusses the significance of ending work on time for better rest, managing emails strategically, and prioritizing personal values. Jeff emphasizes the power of waking up at 5 a.m. and shares intriguing habits like eating twelve bananas a day for energy. Get ready for practical tips that will boost your daily efficiency and help you conquer your ultimate goals, one quarter at a time.
AI Snips
Chapters
Books
Transcript
Episode notes
Jeff's Banana-Heavy Diet
- Jeff Sanders eats up to 30 bananas a day as a tasty, cheap, and filling food source.
- He enjoys them in smoothies and as a quick hunger fix throughout his active day.
The Miracle of Early Mornings
- Early mornings offer a peaceful, distraction-free time for your most important work.
- Getting up at 5 a.m. can drastically improve your productivity and day quality.
Ease into Early Rising
- Gradually shift your wake-up time earlier in 15-minute increments to avoid tiredness.
- Use the extra morning time for activities that truly matter to stay motivated.
