079: Intentional Scheduling with Jeff Sanders

Oct 31, 2016

Jeff Sanders, a productivity expert and author of 'The 5 AM Miracle,' shares his insights on achieving grand goals through intentional scheduling. He discusses the significance of ending work on time for better rest, managing emails strategically, and prioritizing personal values. Jeff emphasizes the power of waking up at 5 a.m. and shares intriguing habits like eating twelve bananas a day for energy. Get ready for practical tips that will boost your daily efficiency and help you conquer your ultimate goals, one quarter at a time.

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ANECDOTE

Jeff's Banana-Heavy Diet

Jeff Sanders eats up to 30 bananas a day as a tasty, cheap, and filling food source.
He enjoys them in smoothies and as a quick hunger fix throughout his active day.

INSIGHT

The Miracle of Early Mornings

Early mornings offer a peaceful, distraction-free time for your most important work.
Getting up at 5 a.m. can drastically improve your productivity and day quality.

ADVICE

Ease into Early Rising

Gradually shift your wake-up time earlier in 15-minute increments to avoid tiredness.
Use the extra morning time for activities that truly matter to stay motivated.

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The 5 AM Miracle

Dominate Your Day Before Breakfast

Jeff Sanders

The 5 AM Miracle is a self-help book focused on productivity and achieving goals. It emphasizes the importance of waking up early to maximize productivity and create positive habits. The book provides a structured approach to goal setting, time management, and personal development. It encourages readers to develop a consistent morning routine and prioritize their most important tasks. The book's practical strategies and motivational tone have made it a popular choice for those seeking to improve their productivity and achieve their goals.

The China study

Campbell, Angus

The China Study is based on the China–Cornell–Oxford Project, a 20-year study that examined the link between the consumption of animal products and chronic illnesses such as coronary heart disease, diabetes, and various types of cancer. The authors conclude that a predominantly whole-food, vegan diet can significantly reduce the risk of these diseases. The book presents findings from dietary surveys and blood work in 65 counties in China, combined with laboratory research, to argue for the health benefits of a plant-based diet and the dangers of a diet high in animal protein.

Ultramarathon Man

Confessions of an All-Night Runner

Dean Karnazes

Ultramarathon Man is a memoir that chronicles Dean Karnazes' remarkable career as an ultrarunner. The book covers his childhood, his early running experiences, and his most notable achievements, such as running 262 miles without rest, completing 50 marathons in 50 states in 50 days, and running in extreme environments like Death Valley and the South Pole. Karnazes writes with candor and humor, explaining how running has shaped his life and providing answers to the questions he is often asked about his motivations and training. The book is both inspiring and entertaining, offering a unique glimpse into the life of a hard-core ultrarunner who balances his athletic pursuits with a full-time job and family life.