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The Daily Motivation
SOG EP 1621 BONUS: “95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression
Jun 5, 2024
09:15
Snipd AI
Renowned doctor Dr. Will Bulsiewicz shares how changing to a plant-based diet transformed his health and wellbeing, from battling depression to boosting self-worth. Discussed topics include the link between gut health and mental well-being, personal struggles of a successful doctor, and the motivation to share dietary transformation journey with others.
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Quick takeaways
- Dietary changes can significantly improve mental health, with 95% of serotonin production occurring in the gut.
- Integrating plant-based nutrition into medical practice can lead to groundbreaking improvements in gastrointestinal conditions by addressing root causes.
Deep dives
Overcoming Health Struggles Through Dietary Changes
The podcast episode delves into the speaker's personal health journey, highlighting how despite being a successful medical professional, he struggled with health issues such as high blood pressure, high cholesterol, anxiety, and depression. Despite rigorous exercise routines, the speaker found that his health did not improve until he made significant dietary changes inspired by his wife's healthier eating habits. By incorporating nutrient-rich smoothies into his diet, the speaker experienced a transformation in both his physical health and self-esteem, leading to an improvement in his overall well-being.
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Discover
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