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Creating Tactical + Restorative Routines (with Sarah Hart-Unger)
Jun 27, 2024
Sarah Hart-Unger, expert on creating routines, discusses the importance of tactical and restorative routines for calm and comfort. Topics include establishing solid routines, exploring impact of small routines and boundaries, creating morning routines for families, managing daily routines for efficiency and enjoyment, and preparing for summer with a routine audit.
38:33
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Quick takeaways
- Establishing non-negotiable routines fosters work-life balance by prioritizing personal well-being.
- Incorporating fun and manageable chores into routines reduces stress and enhances productivity.
Deep dives
Optimizing Routines for Effective Planning and Time Management
Creating designated times each week for planning routines, like weekly reviews and daily reflections, sets the groundwork for optimizing productivity. By assessing and aligning the desired routines with realistic timeframes, utilizing exercises like time audits or ideal week planning, individuals can bridge the gap between aspirations and practicality. Adjusting routines according to current lifestyles and responsibilities enhances time awareness, enabling individuals to make informed tweaks.
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