Achieve Your Goals with Hal Elrod
584: Healing Childhood Trauma and Shame with Daniela Tilbrook
Apr 30, 2025
Daniela Tilbrook, a trauma survivor, coach, and author of 'Not My Shame: Healing Childhood Trauma,' shares her powerful journey overcoming a decade of childhood sexual abuse. She discusses the profound weight of shame and teaches listeners how to reclaim their voice and power. Daniela highlights the transformative role of meditation and The Miracle Morning in her recovery. She introduces her LIGHT framework for healing, emphasizing the importance of connection, self-awareness, and practical rituals in breaking free from generational cycles of trauma.
33:04
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Quick takeaways
- Daniela Tilbrook emphasizes that shame is not yours to carry, and healing begins by recognizing its true source in the abuser.
- Implementing a structured morning routine, like 'The Miracle Morning,' plays a crucial role in transforming trauma survivor's mindset to one of empowerment.
Deep dives
The Journey of Healing from Trauma
Healing from childhood trauma involves acknowledging the painful experiences and the shame that often accompanies them. The guest, Daniela Tilbrook, shares her journey of overcoming years of trauma, with her healing starting only after she found the courage to speak out about her experiences. Her book, 'Not My Shame,' serves as both a memoir and a guide, offering insights into the complexities of dealing with abuse and shame. By articulating her story, she hopes to empower others to recognize that the shame belongs to their abusers, not to them.
