Daniela Tilbrook

Daniela Tilbrook, a trauma survivor, coach, and author of 'Not My Shame: Healing Childhood Trauma,' shares her powerful journey overcoming a decade of childhood sexual abuse. She discusses the profound weight of shame and teaches listeners how to reclaim their voice and power. Daniela highlights the transformative role of meditation and The Miracle Morning in her recovery. She introduces her LIGHT framework for healing, emphasizing the importance of connection, self-awareness, and practical rituals in breaking free from generational cycles of trauma.