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Inside Health
A guide to the perimenopause
Jan 30, 2024
Learn about the perimenopause and its symptoms, the importance of supporting loved ones through menopause, and the confusion surrounding online information. Explore the necessity and risks of hormone replacement therapy and discover efforts to create a comprehensive education and support program. Find out how to be a good listener and provide understanding during this stage of life.
28:49
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Quick takeaways
- Perimenopause symptoms vary among individuals, but changes in periods are the cardinal symptom and can be used as an indicator.
- Maintaining a healthy lifestyle, including nutrition, exercise, sleep, and mental well-being, can help lessen the impact of perimenopause symptoms.
Deep dives
Understanding the Perimenopause
The perimenopause is the period before menopause when hormonal changes occur, leading to changes in periods and possible symptoms. These symptoms can include hot sweats, flushes, and changes in mood, sleep, and fatigue. It can be difficult to know if you're in the perimenopause, as symptoms vary among individuals. Some common symptoms include fatigue, chest tightness, and new allergies, but the cardinal symptom is changes in periods. The perimenopause typically starts after the age of 45, but it varies for each woman. Symptoms can range from mild to severe depending on individual circumstances and health issues.
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Discover
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