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The Nonduality Podcast

140 - Helen Amery - The Synergy of Awakening and Enlightenment | Non-duality

Jan 12, 2024
Helen Amery guides people in nondual awakening and enlightenment. The podcast explores concepts of self, self-discovery, and the role of love and compassion in the journey of enlightenment. It discusses the process of re-orienting oneself to truth and finding security and grounding in life.
41:58

Episode guests

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Quick takeaways

  • Recognizing our essential nature and embracing all aspects of our human conditioning leads to a life lived in alignment with peace, love, and joy.
  • Awakening and enlightenment are interdependent processes that support each other, resulting in a more fulfilling and aligned life.

Deep dives

The importance of recognizing our essential nature

Recognizing our essential nature, the pure awareness that we already are, is crucial. Believing in a separate self causes suffering and leads to a whirlpool of negative narratives and beliefs. By recognizing who we truly are, we can find relief and relaxation, knowing that we are always okay, and that there is no separation. This recognition allows us to approach life with ease, effortlessness, and flow.

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