A Life of Greatness

Dr Mary Claire Haver: The Truth About Perimenopause and Menopause No One Told You

Mar 24, 2025

Dr. Mary Claire Haver, a board-certified obstetrician-gynecologist and leading menopause specialist, joins the conversation to demystify perimenopause and menopause. She reveals that 80% of women face symptoms without adequate understanding. Discover insights on libido changes, sleep challenges, and hormone replacement therapy. Dr. Haver emphasizes the importance of education and proactive health strategies, advocating for women to take control of their well-being during this pivotal transition.

01:07:27

Episode guests

Mary Claire Haver

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Quick takeaways

Understanding perimenopause and menopause symptoms empowers women to seek help and manage their health effectively during this transition.

Hormone replacement therapy (HRT) is a safe and beneficial option for alleviating menopausal symptoms, contrary to outdated beliefs about its risks.

Prioritizing nutrition, fitness, and mental health is essential for women to navigate menopause and maintain overall well-being and vitality.

Deep dives

Understanding Menopause and Its Symptoms

Menopause is a natural transition that women experience, typically starting around the age of 51. The podcast clarifies the difference between perimenopause and menopause, highlighting that many are unaware of their symptoms, which can include fatigue, weight gain, and elevated cholesterol rather than just hot flashes. Symptoms often manifest as an inability to cope with daily life due to hormonal changes that affect mood and physical well-being. Having a clear understanding of these symptoms can empower women to seek help and take proactive steps toward managing this phase of life.

Intro

2min

Navigating Menopause and Maternal Loss

9min

Navigating the Transition: PMS vs. Perimenopause

15min

Navigating Sleep Challenges During Menopause

3min

Understanding Hormone Replacement Therapy

8min

Navigating Menopause: Health Strategies for Women

7min

Navigating Menopause: Mental Health and Beyond

14min

Navigating Menopause: Health and Perspective

7min

Embracing Life and Community: A Journey of Growth

2min

80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.

In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.

Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives

By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.

This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.

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