AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Beyond the To-Do List - Productivity for Work & Life
Benjamin Spall on Morning Routines, Evening Routines and Habits
Jun 13, 2018
Benjamin Spall, writer and founding editor of My Morning Routine, discusses the importance of morning and evening routines. They explore habit stacking, creating a boundary between work and personal life, not using phones in bed, and the benefits of reading. They also emphasize the importance of adapting and adjusting routines based on personal preferences and circumstances.
43:31
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Having a regular morning routine with intentional activities is crucial for productivity and success.
- Adapting and modifying your morning routine according to circumstances without seeing it as a failure is important.
Deep dives
The Importance of Starting a Morning Routine
Having a morning routine is crucial for productivity and success. It doesn't have to be done in the morning, but having a regular routine with intentional activities that have a positive influence on your life is key.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode