Beyond the To-Do List - Productivity for Work and Life
Benjamin Spall on Morning Routines, Evening Routines and Habits
Jun 13, 2018
Benjamin Spall, writer and founding editor of My Morning Routine, discusses the importance of morning and evening routines. They explore habit stacking, creating a boundary between work and personal life, not using phones in bed, and the benefits of reading. They also emphasize the importance of adapting and adjusting routines based on personal preferences and circumstances.
43:31
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Quick takeaways
- Having a regular morning routine with intentional activities is crucial for productivity and success.
- Adapting and modifying your morning routine according to circumstances without seeing it as a failure is important.
Deep dives
The Importance of Starting a Morning Routine
Having a morning routine is crucial for productivity and success. It doesn't have to be done in the morning, but having a regular routine with intentional activities that have a positive influence on your life is key.
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