Beyond the To-Do List - Productivity for Work and Life Benjamin Spall on Morning Routines, Evening Routines and Habits
Jun 13, 2018
Benjamin Spall, writer and founding editor of My Morning Routine, discusses the importance of morning and evening routines. They explore habit stacking, creating a boundary between work and personal life, not using phones in bed, and the benefits of reading. They also emphasize the importance of adapting and adjusting routines based on personal preferences and circumstances.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Morning Routines
02:37 • 15min
Evening Routines and the Concept of a Shutdown Ritual
17:25 • 2min
Creating Separation Between Work and Personal Life
19:31 • 4min
Importance of Not Using Phones in Bed and the Benefits of Reading
24:00 • 2min
The Importance of Slowing Down and Enjoying the Process of Reading
25:51 • 2min
Adjusting and Adapting Morning Routines
27:52 • 15min