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2min chapter
Benjamin Spall on Morning Routines, Evening Routines and Habits
Beyond the To-Do List - Productivity for Work & Life
Importance of Not Using Phones in Bed and the Benefits of Reading
This chapter discusses the negative effects of using phones in bed and explores strategies for keeping phones out of the bedroom to improve sleep quality and promote a mental shift before bedtime.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode