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Benjamin Spall on Morning Routines, Evening Routines and Habits
Beyond the To-Do List - Productivity for Work & Life
Evening Routines and the Concept of a Shutdown Ritual
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The hosts delve into the significance of evening routines and mentally preparing for the following day, covering aspects such as tidying up, organizing workout attire and coffee, reviewing the calendar, and ensuring no lingering concerns. They also touch on the concept of a shutdown ritual from 'Deep Work' by Cal Newport for creating a distinct boundary between work and personal life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode