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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#58: Mindset of a Navy SEAL - Commander Mark Divine
Nov 10, 2020
Commander Mark Divine, ex-Navy SEAL Commander, shares his journey from Wall Street to becoming a SEAL. Topics include meditation in SEAL training, comfort in the water, living with purpose, integrated training for personal growth, and the power of awakening awareness. He also discusses his morning ritual and recommends warrior books and movies.
01:15:18
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Quick takeaways
- Maintaining a short-term focus during training helps overcome challenges and stay motivated.
- The power of team support and leadership can empower individuals to succeed together.
Deep dives
Integration of Physical, Mental, and Spiritual Training
Commander Mark Devine, a former Navy SEAL, describes the integration of physical, mental, and spiritual training in his journey. He explains how his practice of Zen meditation led him to pursue Navy SEAL training, despite pressure to follow a different path. Devine combined principles from martial arts, yoga, and CrossFit to develop a unique training model for himself. He emphasizes the importance of developing mastery in each of these areas to create a balanced, aligned, and integrated self.
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