8min chapter

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#58: Mindset of a Navy SEAL - Commander Mark Divine

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

CHAPTER

Morning Ritual and Warrior Recommendations

The speaker discusses their morning ritual, including water and box breathing, gratitude practice, and personal alignment. They also recommend warrior books and movies, and discuss the benefits of box breathing and visualization.

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