How to Be a Better Human How to cultivate the skill of happiness (w/ Dan Harris)
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Mar 4, 2024 
Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.
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On-Air Panic Attack
- Dan Harris, a skeptical news anchor, had a panic attack on live television.
- This experience led him to explore meditation, which he previously dismissed.
Skepticism Towards Meditation
- People are skeptical of meditation because of its presentation, cultural biases, and fear of reduced achievement.
- Many see it as feminine and associate it with weakness.
Making Meditation Appealing
- Use scientific evidence to convince skeptics about meditation's benefits.
- Re-language concepts like mindfulness to make them more approachable.