How to Be a Better Human
How to cultivate the skill of happiness (w/ Dan Harris)
Mar 4, 2024
Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.
32:46
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Quick takeaways
- Recognize and disrupt negative thought patterns for mental well-being.
- Rebranding meditation as a practical tool for focus and self-awareness can engage skeptics.
Deep dives
Recognizing and Changing Negative Thought Patterns
Being able to recognize and change negative thought patterns is crucial for improving mental well-being. The episode discusses the impact of the inner voice on our perception of situations, using examples like misinterpreting a coworker's text response or losing a wallet. It highlights the challenge of acknowledging the irrationality of such thoughts in the moment but stresses the importance of gaining perspective. Guest Dan Harris emphasizes the significance of disrupting harmful thought cycles to alleviate torment.
