Chasing Excellence Less Training, More Life: How Cole Sager is Redefining What Matters Most
May 6, 2025
Cole Sager, a former CrossFit Games competitor and the president of CompTrain, shares his journey of transitioning from intense competition to a balanced approach to fitness and life. He discusses the impact of rigorous training on personal relationships and emphasizes the need for a fulfilling life beyond athletic pursuits. Sager highlights the importance of efficiency in workouts, integrating fitness into family life, and learning valuable lessons from sports that apply to everyday challenges. His insights remind us to prioritize well-being while supporting others in our journeys.
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Choosing Family Over Competition
- Cole Sager stopped competing in the CrossFit Games to be more present with family and life outside training.
- A ruptured Achilles forced him to slow down and recognize what he had been missing in fast-paced living.
Balance Training With Family Needs
- Prioritize training only when it doesn't harm family priorities and social life.
- Recognize that athletic success demands sacrifices beyond the athlete, especially from close ones.
Efficient Training In New Phase
- Embrace imperfect training schedules and shorter sessions for sustainable fitness.
- Use efficient, movement-related workouts to maximize limited time without overtraining.