Chasing Excellence
Less Training, More Life: How Cole Sager is Redefining What Matters Most
May 6, 2025
Cole Sager, a former CrossFit Games competitor and the president of CompTrain, shares his journey of transitioning from intense competition to a balanced approach to fitness and life. He discusses the impact of rigorous training on personal relationships and emphasizes the need for a fulfilling life beyond athletic pursuits. Sager highlights the importance of efficiency in workouts, integrating fitness into family life, and learning valuable lessons from sports that apply to everyday challenges. His insights remind us to prioritize well-being while supporting others in our journeys.
54:02
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cole Sager is transitioning from high-level competition to prioritizing family and personal commitments over intense training demands.
- His experiences in competition have taught him valuable lessons about perseverance, discipline, and the importance of nurturing relationships.
Deep dives
Cole Sager's Decision to Step Back from Competition
Cole Sager announced his decision to step away from competing at the CrossFit Games after a successful career spanning 11 seasons. He explained that this choice stems from a natural evolution in his life and a desire to prioritize personal commitments and family over intense training. Sager reflected on the demands of professional athletics, including the impact it has on relationships and social engagements, particularly as he has missed important family moments. The decision was also influenced by a recent ruptured Achilles, which forced him to slow down and gain new perspectives on his life and priorities.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
