Less Training, More Life: How Cole Sager is Redefining What Matters Most
Chasing Excellence
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Evolving Training: Balancing Efficiency and Life
This chapter examines the transformation of training philosophy from ideal conditions to adapting workouts that fit demanding schedules. It emphasizes the importance of efficiency, recovery, and integrating fitness into family life, highlighting the psychological shifts athletes experience throughout their fitness journeys. The discussion showcases the author's personal routine and the desire to maintain performance while pursuing a balanced and holistic approach to fitness.
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