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The mindbodygreen Podcast
511: How to strength train your brain | Memory expert Jim Kwik
Nov 13, 2023
Memory expert Jim Kwik discusses the best mental exercises, habits harmful to brain health, reliance on devices, brain firing techniques, productive TV watching, overcoming afternoon slump, brain benefits of black coffee, identifying brain type, and optimizing focus.
53:09
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Quick takeaways
- Engaging in neurobics exercises, such as brushing teeth with the opposite hand, can stimulate different parts of the brain and improve focus.
- Proper hydration, breathing exercises, and movement breaks are essential for supporting brain function and cognitive vitality.
Deep dives
The Importance of Cognitive Fitness
In this podcast episode, Jim Quick discusses the significance of cognitive fitness and the need to train our brains just like we train our bodies. He introduces the concept of neurobics, which are mental exercises that stimulate our neurons and enhance memory. Quick emphasizes the need for a to-do list and a not-to-do list, suggesting that we should start, stop, do less, or do more of certain activities to make effective changes. He also highlights the potential dangers of excessive technology use and digital overload, encouraging digital detox and creating whitespace for thinking. Additionally, Quick explores different brain types and explains how understanding our unique cognitive profiles can improve our learning experiences.
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Discover
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