The mindbodygreen Podcast 511: How to strength train your brain | Memory expert Jim Kwik
Nov 13, 2023
Memory expert Jim Kwik discusses the best mental exercises, habits harmful to brain health, reliance on devices, brain firing techniques, productive TV watching, overcoming afternoon slump, brain benefits of black coffee, identifying brain type, and optimizing focus.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Effective choices for change
02:08 • 10min
The Impact of Technology on Memory and Mental Activity
12:03 • 16min
Engaging Television and Sherlock Holmes
28:23 • 7min
Overcoming a Mid-Afternoon Slump and Enhancing Brain Health
35:34 • 8min
Understanding Your Brain Type
43:30 • 7min