"Maybe you're not a bluffer actually" - a conversation with Kevin Mulcahy
May 6, 2024
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Kevin Mulcahy, an S&C coach from Cork, discusses the historical context and contemporary changes in Gaelic Football and Hurling. The podcast explores challenges in youth sports development, integrating human movement into coaching, and design principles for training. Kevin also talks about action capacities, interaction capacities, and fostering leadership within teams.
Evolution of Gaelic sports rules impacts game dynamics, youth sports face challenges in development, ecological dynamics enhance elite success.
Deep dives
Hurling and Gaelic Football Background and Coaching Experience
The speaker, Kevin Motai, shares his background in coaching both hurling and Gaelic football for over 30 years, highlighting his introduction to coaching by a mentor and his passion for improving individual and team skills. He discusses his experience playing various sports like soccer, hurling, and boxing, and his journey into strength and conditioning. Motai emphasizes the importance of skill development and discusses his involvement with different teams and athletes, showcasing his dedication to continuous improvement as a coach.
Challenges in Skill Acquisition and Practice Design
Motai delves into the challenges in skill acquisition for Gaelic games and emphasizes the importance of bilateral skills like kicking off the weak side. He mentions his initiation to constraints-led coaching practices back in 1999 and the evolution of skill development discussions over the years. Motai talks about the ongoing loop of challenge and reward in practice design, highlighting the need to create practices that stimulate desired behaviors. He shares his current roles coaching multiple teams and emphasizes the continuous pursuit of improvement as a coach.
Impact of Coaching Philosophy on Participation and Performance
The discussion touches upon the impact of coaching philosophy on participation rates in hurling, noticing a drop due to an over-emphasis on technical coaching at a young age. Motai contrasts the approach in Dublin, where child-first coaching methods have led to increased participation. He highlights the need for a shift in coaching mindset towards child-centered coaching and the challenges faced in promoting a more player-centered approach within the sport. The conversation explores the interplay between coaching policies, participation rates, and player satisfaction, illustrating the complexities of aligning coaching practices with desired outcomes.
Practicing Kick-Outs to Handle High-Press Situations
The coach discusses the importance of practicing kick-outs to handle high-press situations in football games. After observing gameplay and identifying strengths and weaknesses, the team works on short and medium kick-outs. They engage in drills with specific instructions for the pressing team to apply pressure, allowing players to adapt to different game scenarios. Through these exercises, the coach aims to enhance team coordination and decision-making under pressure.
Framework of Principles in Team Design and Practice
The conversation delves into a framework for team design and practice involving principles of human movement, invasion sports, and team interaction. The coach emphasizes the significance of understanding these principles at individual and team levels to improve overall performance. By focusing on interaction capabilities, the team aims to develop coordinated decision-making and adaptability. The ecological coaching approach allows for gradual assimilation of tactical changes and promotes player-driven problem-solving during gameplay.
This episode features guest Kevin Mulcahy from Cork, Ireland, who is an S&C coach with experience coaching Gaelic Football and Hurling.
The episode explores...
The historical context of these sports and their contemporary changes, including rule standardisation and the impact of lighter balls on game dynamics.
Challenges in youth sports development, such as facility access and the influence of successful teams on community participation.
How ideas from ecological dynamics are becoming more prevalent across Irish sport and how that is translating to elite success as well as a growth in participation.
Kevin shares insights into integrating human movement, strength, and conditioning into Gaelic football coaching and fostering leadership within teams.
We explore design principles for training and practice - how Kevin integrates principles of human movement with principles of team dynamics and principles of invasion sports.
We discuss how action capacities differ from action capabilities and also look into 'interaction capacities and capabilities'.