The Art & Business of Meditation

6 Paradoxes To Live By

Feb 28, 2023

Delve into paradoxes as guideposts to truth, embrace discomfort for growth, explore giving without expectation, and discover transformative power of structure and self-reflection in daily life.

15:17

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Quick takeaways

Embrace paradoxes for growth and insight.

Confront dark emotions for healing and empowerment.

Deep dives

Structure Brings Freedom

Having a structured routine can lead to inner freedom and expansive states. Self-discipline is essential for accessing freedom, as seen in the example of monks following a daily schedule in a monastery. Building a structured life around what is important can help create ease, focus, and attention, ultimately supporting inner freedom and self-discipline.

Paradoxes to Live By

00:30

Introduction

3min

Exploring Boundaries, Disciple of the Self, and Overcoming Fear

3min

Embracing Darkness and Giving Without Expectation for Personal Growth

3min

Exploring Wholeness, Devotion, and Growth Mindset

3min

Six Paradoxes to Live By in Daily Life

4min

Paradoxes offer direction for our journey. As Adyashanti says, "The closer you get to the truth, the more you come into paradox." In this talk Lou shares six paradoxes that will you toward greater growth, insight, and transformation.

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Music Credit: Nova by River Roots - https://www.youtube.com/riverroots