Everyday Wellness with Cynthia Thurlow ™ Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD
May 28, 2025
In a compelling discussion, James Kimmel Jr., a Yale psychiatry lecturer and founder of the Yale Collaborative for Motive Control Studies, uncovers the intricate science of revenge. He explains how revenge impacts the brain and highlights the connection between psychological harm and revenge cravings. James delves into why some individuals are more prone to revenge-driven behaviors and offers insights on overcoming these impulses through forgiveness. He also addresses the role of social media in fueling revenge addiction, presenting valuable interventions for healing.
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Revenge Mimics Addiction Brain Activity
- Revenge activates brain regions similar to addictive substances, involving intense cravings.
- Psychological pain triggers revenge cravings more than physical pain, engaging the brain's pain network.
Factors Influencing Revenge Addiction
- Everyone desires revenge, but only about 20% become addicted to revenge cravings.
- Genetics, vulnerable brains, and environmental factors influence risk of revenge addiction.
Personal Revenge Turning Point
- James Kimmel Jr.'s dog was shot by bullies, igniting his intense desire for revenge.
- He nearly committed a violent act but stopped, choosing a path of law and research instead.
