Well with Arielle Lorre 399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM
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Jul 7, 2025 Dr. Natazia zu Stolberg, a Doctor of Acupuncture and Chinese Medicine and the founder of Doctor Stolberg, shares her expertise on holistic wellness. She reveals easy hacks to curb sugar cravings and enhance gut health through dietary swaps. Listeners learn about the detoxifying benefits of dry brushing, the significance of breakfast for energy stabilization, and how sauna sessions can replace cold plunges. Plus, she emphasizes effective natural remedies for bloating and the link between internal health and glowing skin.
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Avoid Cold Drinks to Protect Digestion
- Avoid cold water and cold smoothies, especially first thing in the morning, to protect digestion.
- Warm your foods and drinks to support digestion and prevent bloating and imbalance.
Drink Bone Broth in Morning
- Start your day with bone broth for protein, minerals, and collagen to support skin and fertility.
- Drink about 8 to 10 ounces daily, ideally warm, to nourish your body efficiently.
Eat Breakfast to Signal Safety
- Avoid fasting in the morning if you have hormonal or cortisol issues.
- Eating early signals safety to your brain and prevents stress hormone spikes.