Natazia zu Stolberg

Dr. Natazia zu Stolberg, a Doctor of Acupuncture and Chinese Medicine and the founder of Doctor Stolberg, shares her expertise on holistic wellness. She reveals easy hacks to curb sugar cravings and enhance gut health through dietary swaps. Listeners learn about the detoxifying benefits of dry brushing, the significance of breakfast for energy stabilization, and how sauna sessions can replace cold plunges. Plus, she emphasizes effective natural remedies for bloating and the link between internal health and glowing skin.