Mind Set Win World champion Ironman triathlete Lucy Charles-Barclay – finding motivation
6 snips
Jan 19, 2023 AI Snips
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Lucy’s Switch to Triathlon
- Lucy Charles-Barclay transitioned from swimming to Ironman triathlon after feeling pressure in swimming and struggling in a swim race.
- She and her husband signed up for an Ironman without owning bikes, embracing the challenge with excitement and joy in new activities.
Joy Fuels Performance
- Taking the pressure off and rediscovering love for the sport improved Lucy's performance dramatically.
- Detaching from outcome and focusing on fun and challenges reignited her motivation and results.
Injury Changed Lucy’s Approach
- Lucy's injury led her to better listen to her body and accept limitations.
- This mindset shift freed her from always feeling she hadn't done enough and improved her mental well-being.