5min chapter

Mind Set Win cover image

World champion Ironman triathlete Lucy Charles-Barclay – finding motivation

Mind Set Win

CHAPTER

Finding the Joy in What You Do

If like Lucy you stop loving what you do that's when you might lose your motivation. Find ways to refocus and refine your mojo is essential if you want to be successful or satisfied. Think of something you want to do but are not motivated about doing, write it down. This will help you focus on the joy of achieving your aim which will propel you through the tough bits. And finally I want you to come up with a few ideas that help you make the process fun. Can you break the essay down into parts and reward yourself when you hit each target? Can you take a different running route and explore your area you're not familiar with? Writing down these little ideas will help

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