Understanding Happiness

Happiness is a complex concept that defies a singular definition, according to insights from happiness researcher Gretchen Rubin. She suggests that rather than questioning the exact nature of happiness, individuals should focus on how to enhance their happiness with choices that align with their preferences. Rubin emphasizes that it is often clearer to assess whether certain actions will lead to happiness rather than labeling happiness itself. By acknowledging the difficulty in defining happiness, people can better understand how to take actionable steps towards improved well-being.