AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The key to happiness? Know thyself, says Gretchen Rubin
Life Kit
Understanding Self for a Happier Life
This chapter delves into how self-awareness influences happiness, advocating for the understanding of individual preferences and habits as a means to enhance life fulfillment. It discusses the intricate balance between immediate joy and long-term growth, showcasing how challenging experiences can lead to true happiness aligned with personal values.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode