In 'Loving Bravely', psychologist Alexandra H. Solomon introduces the concept of relational self-awareness, encouraging readers to explore their personal history to understand their relational patterns, strengths, and weaknesses. The book is divided into four parts—self-reflection, self-awareness, self-expression, and self-expansion—and provides step-by-step guidance on how to develop the skills necessary for deeper, more intimate relationships. It emphasizes the importance of focusing on oneself to build a strong foundation for loving connections, beyond the myths of perfect romantic love.
In 'Taking Sexy Back', Dr. Alexandra H. Solomon provides a groundbreaking guide to help women own their sexuality and create meaningful relationships. The book addresses the complexities of sexuality, encouraging women to connect with their true sexual selves amidst conflicting and shame-inducing societal messages. It offers tools to deepen sexual self-awareness, understand boundaries, communicate desires, and bring mindfulness and self-compassion to sexual experiences. The book is organized into three parts, covering the preparation for the journey, the journey to sexual self-awareness, and maintaining a deeper sense of sexual self-awareness in modern relationships.
Be sure to watch this and every episode of the podcast on YouTube:
https://youtu.be/zjuKWgivYNo
Today Dr. Alexandra Solomon, a renowned relationship expert, joins Dr. Liz Hale and Dr. Dave Schramm to discuss daily practices for love, relational self-awareness, and fostering intimacy. The conversation dives into overcoming relationship stagnation, understanding family of origin influences, and managing differences in relationship work. Learn how small, intentional actions and curiosity can transform your marriage into a thriving, intimate partnership.
About Dr. Solomon:
Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple’s therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the school of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show.
Insights:
- Alexandra: "Study your reactivity—what makes you tense, urgent, or shut down. Be curious about what it reveals about where you're stuck or what you may need to ask for differently."
- Liz: "The past shapes us—either we put it in its place, or it runs the show. It’s crucial to explore childhood influences, both your own and your partner’s."
- Dave: "Consistency in love takes effort. Small, intentional check-ins—‘What’s on your mind? What can I do for you?’—are key to keeping relationships strong."
Dr. Solomon's Links:
Website: https://dralexandrasolomon.com/
Podcast: https://dralexandrasolomon.com/podcast/
Instagram: @dr.alexandra.so1omon
X: @AHSolomon
FB: https://www.facebook.com/dralexandrasolomon
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Dr. Dave Schramm:
http://drdaveschramm.com
http://drdavespeaks.com
Dr. Liz Hale:
http://www.drlizhale.com
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