Dementia Risk and Your Sleeping Pills: The Alarming Connection

Millions of Americans struggle with sleep, raising concerns about the impact of sleeping pills. These medications may disrupt the glymphatic system, increasing risks of cognitive decline and dementia. Long-term use can lead to serious health issues, including heightened mortality rates. Instead of relying on pills, listeners are encouraged to explore natural ways to enhance sleep quality, such as maintaining a consistent sleep schedule and managing lifestyle factors. Techniques like yoga and breathing exercises are suggested to promote better rest and overall health.