Episode #238: Conditioning Part III -How To Dose Cardio

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Aug 31, 2023

The podcast discusses the importance of cardio respiratory fitness and its correlation with health. It explores incorporating exercise in medical teaching and shares personal anecdotes. The podcast emphasizes the need for finding the right training dose for fitness improvements and questions current research standards. It compares the three zone and five zone models of training intensity. It also explores individualizing cardio prescriptions and optimizing cardiorespiratory fitness adaptations.

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Introduction

00:00 • 2min

Incorporating Exercise in Medical Teaching and Memes

01:59 • 2min

Personal Anecdotes and Upcoming Events

03:35 • 11min

Optimizing Training Dose for Fitness Adaptations and Health Outcomes

14:43 • 28min

Comparing Three Zone and Five Zone Models

42:41 • 19min

Individualizing Cardio Prescriptions and Importance of Volume and Duration

01:01:14 • 4min

Optimizing cardiorespiratory fitness adaptations

01:05:31 • 19min