Optimizing Training Dose for Fitness Adaptations and Health Outcomes

This chapter explores the importance of finding the right training dose to drive fitness improvements without excessive fatigue, emphasizing the need for conditioning work that generates cardi respiratory fitness improvements. It discusses manipulating the dose through adjusting intensity, volume, and frequency, using the rating of perceived exertion (RPE) as a measurement. The chapter also questions the reliability of current research standards and suggests alternative methods for determining activity intensity.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app