Riyan Parag Opens Up On Cricket, IPL, Mental Health & More | The Ranveer Show 414
Jun 2, 2024
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Riyan Parag shares his journey from being trolled to a successful cricketer, playing in the IPL, mental health struggles, and dealing with online criticism. He discusses the challenges of modern cricket, high-scoring games, improving batting skills, and emotional struggles in professional cricket. The episode also touches on the challenges faced by Northeast cricketers and the team culture within the Rajasthan Royals IPL team.
Overcoming online trolling, Riyan Parag stresses self-belief and focus to tackle negativity in cricket.
IPL matches serve as crucial career stepping stones, requiring consistent performance and resilience for player growth.
Cultivating agility and strength through CrossFit training enhances Parag's cricket skills and on-field performance.
Visualization techniques aid Parag in mental preparation, focusing on game scenarios and batting strategy for success.
Deep dives
Mental Resilience and Overcoming Online Trolling
Facing online trolling during tough IPL seasons, Rian Parag discusses the mental challenge and negativity. Despite the hate, he focused on his performance. After struggling and being criticized, he emphasized the importance of self-belief and the ability to shut out external noise to maintain focus and progress in his cricket career.
Facing Career-Defining IPL Season with Pressure
Rian Parag reflects on the high stakes of the IPL season, with each match feeling like a make-or-break opportunity for personal growth. Balancing immense pressure and the need to perform to secure his position and demonstrate improvement, Parag highlights the critical impact of every game on his career trajectory.
Physical Fitness and CrossFit Training for Cricket Success
Emphasizing the role of physical fitness in cricket, Rian Parag discusses his early exposure to CrossFit training, which contributed to his agility, strength, and explosive power in batting. He shares insights on muscle memory, core strength, and how fitness regimens like CrossFit are essential for optimal performance on the field.
Preparation and Visualizing Success in Cricket
Rian Parag delves into his mental preparation and visualization techniques for cricket success. From envisioning high-pressure game situations to developing a strong batting strategy, he highlights the importance of visualization in maintaining focus, staying in control, and achieving peak performance on the field.
Progress and Acknowledgement in the Dressing Room
The atmosphere in the dressing room after a tough loss showed a mix of sadness and acknowledgment. The speaker highlighted the progress made by the team over the years, moving from lower rankings to higher ones. Despite not winning, the team recognized their improvement and saw the last three years as commendable, emphasizing the positive strides made in the challenging league.
Behind-the-Scenes Realities of Cricket
The speaker offered insight into the unseen struggles and pains faced by cricketers behind the scenes. Tackling injuries and enduring treatments like skin removal, needle pricks, and fractures are part of their routine. The intense physical demands of the sport were exemplified by personal experiences of playing through injuries, showcasing the dedication and sacrifices made off the field.
Documentaries and Insights into Cricket Life
Discussions revolved around the impact of sports documentaries on both fans and athletes. The speaker highlighted the value of such documentaries in shedding light on the off-field challenges and experiences of professional players. Drawing references to popular documentaries, the importance of showcasing the unseen aspects of athletes' lives was emphasized as a means to provide a deeper understanding and appreciation of the sport.
Health and Nutrition in Cricket
The conversation delved into the dietary habits and nutritional choices of cricketers, with a focus on calorie intake and meal planning. The speaker shared insights into personal dietary routines, including consuming specific calorie counts and strategically timing meals to optimize performance. The importance of customized nutrition plans to meet the demanding physical requirements of the game was emphasized, highlighting the role of nutrition in athletic success.
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In this episode of The Ranveer Show, we welcome Riyan Parag, an Indian Cricketer, to share his inspiring journey with us. He is one of the most loved Indian cricketers who plays as the Captain of Assam in domestic cricket and for Rajasthan Royals in the Indian Premier League.
In this episode, we discussed his journey from being trolled to one of the most successful Indian cricket players. We also discussed his journey of becoming a cricketer, playing with legendary cricketers, and learning from seniors. We also discussed his journey through the IPL, his views on the World Cup, Rajasthan Royals, mega auctions, fitness, diet, and much more.
This was an amazing conversation with none other than Riyan Parag. I hope you will enjoy this conversation and let us know your thoughts in the comments below.
(0:00) - Start of the podcast
(2:54) - Riyan Parag x Ranveer Allahbadia begins
(4:16) - IPL, trolls and success
(9:35) - Lessons from past 3 years
(15:45) - Lessons from seniors
(18:00) - How has his game changed?
(25:30) - Young cricketers interacting with senior players
(29:00) - His game plan
(31:00) - Toughest team to play this year
(34:00) - About bowling
(35:50) - About World Cup
(40:00) - Aggression on the field vs. real life
(41:00) - What does it take to hit more sixes?
(43:40) - Fitness and weight training
(49:00) - Distractions
(55:00) - Rajasthan Royals and mega auctions
(59:00) - What goes on behind the scenes?
(1:06:15) - His diet
(1:14:00) - Pain while batting
(1:16:40) - About Harshit Rana
(1:19:30) - About Dhruv Jurel
(1:20:40) - About young players
(1:23:48) - About Sourav Ganguly
(1:27:40) - Talking about cricket
(1:31:00) - International cricketers
(1:35:55) - Cricket culture in Assam
(1:47:30) - Franchises that do not work well
(1:48:55) - About Hardik Pandya
(1:49:50) - Facing trolls at 18 years of age
(1:57:00) - Thank you for watching
(1:58:30) - End of the podcast
#cricket #worldcup
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