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Riyan Parag Opens Up On Cricket, IPL, Mental Health & More | The Ranveer Show 414

The Ranveer Show

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Enhancing Batting Skills Through Core Strength and Fitness

This chapter explores the importance of core strength and muscle mass in improving batting skills in cricket, particularly in hitting sixes. The discussion highlights the significance of core and back muscles in generating power for shots and emphasizes the role of technique, coordination, and rotational force in achieving distance in hits. It also touches upon the evolution of fitness in cricket influenced by players like Virat Kohli, focusing on training routines and recovery methods to maintain physical fitness and power.

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