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20min chapter
Riyan Parag Opens Up On Cricket, IPL, Mental Health & More | The Ranveer Show 414
The Ranveer Show
Enhancing Batting Skills Through Core Strength and Fitness
This chapter explores the importance of core strength and muscle mass in improving batting skills in cricket, particularly in hitting sixes. The discussion highlights the significance of core and back muscles in generating power for shots and emphasizes the role of technique, coordination, and rotational force in achieving distance in hits. It also touches upon the evolution of fitness in cricket influenced by players like Virat Kohli, focusing on training routines and recovery methods to maintain physical fitness and power.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode