

#118: The Aussie legend who ran from the North Pole to the South Pole
23 snips Feb 21, 2024
Pat Farmer, the Aussie legend who ran from the North to the South Pole, shares stories of his ultra-marathon journey, resilience in extreme conditions, weight loss experiences, and the importance of self-awareness for peak performance. He also discusses the inspiring story of Cliff Young, surviving in extreme heat, and enduring the brutal cold on a polar journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
A Marathon a Day: An Aussie's Incredible Journey Around Australia
01:36 • 2min
Achieving Optimal Performance Through Self-Awareness
03:15 • 5min
Cliff Young: The Unconventional Winner
08:09 • 19min
Surviving in Extreme Heat: Strategies and Memories from Death Valley
27:16 • 3min
Optimizing Performance Through Science-backed Nutrition
29:52 • 4min
Enduring Extreme Conditions on a Polar Journey
34:18 • 10min
Embracing Challenges and Perseverance
43:58 • 13min