Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
What Are You Grateful For?
02:32 • 2min
What Are You Gratitude For?
04:49 • 2min
What Did You Achieve This Year?
07:12 • 3min
What to Be Grateful For
09:54 • 3min
The Best Approach to Learn English
13:09 • 2min
The Best Year Ever!
15:28 • 3min
The Other Baby Awaked Up Speaking of v Ip
18:32 • 3min
How to Slowly Build Up Your Strength
21:05 • 2min
I'm Adding a Little More, Little by Little
23:31 • 1min
How to Improve Your Physical Strength Without Injuries
24:58 • 4min
Body Weight
28:50 • 3min
How to Build Muscle With Kettle Bells
31:26 • 2min
Do You Have a Fitness Question for Couch Potatoes?
33:44 • 3min
Learning English for a Long Time
36:46 • 4min