How to Improve Your Physical Strength Without Injuries

Maxa, i an going to give you advice with this, because i'm obviously not a big, strong, muscular guy you're watching on video. My body type is definitely, i'm more of runnera for like, a long distance running. I don't build muscle very well, butm i'm definitely stronger than i used to be. Ah, the one book i recommend is convict conditioning,. as a person who wis in prison, convict conditioning, that's a great book for building strength. Like doing that, i'm defly stronger than i use to be. Am i a body builder? Deafly not. Ah, but that helped me get stronger. Id