The Goal Digger Podcast
827: From Screen Time to Quality Time: How to Build a Tech-Free Lifestyle
Nov 18, 2024
Erin Loechner, founder of The Opt-Out Family and author of the impactful book, shares her journey from influencer to embracing a tech-free lifestyle. She discusses the silent costs of smartphone dependency and how unplugging can enhance familial bonds. Erin offers practical tips for fostering genuine connections while navigating the digital world. Listeners will be inspired to rethink their relationship with technology and consider creating tech-free spaces to deepen their interactions.
51:21
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Quick takeaways
- Emphasizing family engagement over digital distractions, the podcast advocates reshaping relationships to prioritize genuine human connections rather than online interactions.
- Erin Loechner's journey highlights the transformative effects of a tech-free lifestyle, encouraging listeners to reclaim their attention and foster deeper familial bonds.
Deep dives
The Pursuit of Genuine Engagement
Developing deeper connections with loved ones is prioritized over digital distractions. The speaker emphasizes a family motto: to be more engaging than the algorithm, signifying a commitment to nurturing personal relationships. The idea is to know the people in one’s life more intimately than an advertisement can, pointing to a longing for genuine human connection. This approach is underlined by valuing time spent together over time spent on screens.
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