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1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Oct 15, 2023

11:29

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Aislinn Leonard with Blue Zones talks about Moai, a tradition in Okinawa, Japan that promotes long and healthy lives through deep social connections and support. The tradition involves forming social support groups that provide companionship, advice, and financial assistance, creating a strong sense of community. These positive connections with others can protect our DNA through the presence of telomeres, highlighting the importance of having a supportive network of friends and family.

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Quick takeaways

The tradition of forming Moai in Okinawa, Japan, where individuals create lifelong friendships based on support and companionship, contributes to a longer and healthier life.

Research shows that strong social connections, regardless of the type of relationship, lead to reduced stress, increased happiness, and longer lives, emphasizing the importance of social connectedness for overall well-being.

Deep dives

Moai: Lifelong Social Support Groups in Okinawa

Moai is a traditional social support group in Okinawa, Japan, where individuals form lifelong friendships. Originally created for financial support, Moais now provide companionship, advice, and even financial assistance. Groups of young children are paired together, committing to each other for life. These groups meet regularly for work and play, sharing resources and supporting each other. The sense of deep support and respect within a Moai contributes to a longer and healthier life. In Okinawa, half of the population participates in Moais, which play a crucial role in their longevity.

Introduction

2min

The Tradition of Moai for Longevity and Social Support in Okinawa

5min

The Impact of Positive Social Support on Our DNA

2min

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better

Episode 1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:

https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/

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