Aislinn Leonard with Blue Zones

Aislinn Leonard with Blue Zones talks about Moai, a tradition in Okinawa, Japan that promotes long and healthy lives through deep social connections and support. The tradition involves forming social support groups that provide companionship, advice, and financial assistance, creating a strong sense of community. These positive connections with others can protect our DNA through the presence of telomeres, highlighting the importance of having a supportive network of friends and family.