The Global Leadership Podcast
Ep 173: Arthur C. Brooks on How to be Happier
May 13, 2025
Arthur C. Brooks, a Harvard Business School professor and bestselling author known for his insights on leadership and happiness, shares intriguing takes on the science behind joy. He discusses meta-cognition techniques to enhance personal happiness. Listeners learn about mastering emotions to lead effectively and the arrival fallacy, where achieving goals may not guarantee lasting happiness. Brooks also connects with young adults, emphasizing the importance of navigating life's complexities rather than merely facing challenges. Prepare to take notes on happiness!
36:22
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Quick takeaways
- Happiness is crucial for personal and professional success, serving as a foundation for better decision-making and effective leadership.
- The pursuit of happiness should focus on the journey and progress rather than the end goals, fostering deeper fulfillment in life.
Deep dives
The Importance of Happiness in Life and Business
Happiness is presented as a critical component for both personal and professional success rather than just a pleasurable addition to life. The discussion emphasizes that happiness creates a foundation for better decision-making, resilience, and effective leadership. Arthur C. Brooks highlights how happiness is often viewed as an elusive goal but can be achieved through intentional practices and behavioral changes. The insights given suggest that by prioritizing happiness, individuals can enhance their overall well-being and performance in various facets of life.
