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Ep 173: Arthur C. Brooks on How to be Happier

The Global Leadership Podcast

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Mastering Emotions for Effective Leadership

This chapter explores the importance of self-management and emotional regulation in leadership, highlighting how emotions can impact decision-making and relationships. It discusses the triune brain theory and the role of emotions as signals for threats and opportunities, promoting the conscious management of both positive and negative feelings. Furthermore, the chapter examines the connection between happiness, fulfillment, and work, advocating for a balanced approach that integrates personal and professional life.

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